Proper mechanics for improved speed.
Strength training tailored to your body type, sport, and position.
Agility and quickness with sport specific movement.
Prevention work to maximize your productivity.
Observations to improve muscle imbalances, posture, form, and balance, to aid productivity and injury prevention.
Meet goals in the offseason (periodization) to prepare for inseason maximum productivity.
Prehabilitation and maintenance that considers inseason intensity.
Keith Phillips
NASM CPT, SFC, CES, VERTIMAX, OTA, PPR
6365 Riverside Drive Northwest, Atlanta, Georgia 30328, United States
13920 GA-9 #120, Alpharetta, GA 30004
(near Cambridge High School)
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