Why is r1-x different?
High Quality Speed Techniques
Practical Injury Prevention Techniques
Go Beyond Strength Training: A Sport Specific Focus
Jamaican speed training focusing on world record techniques.
Go Beyond Strength Training: A Sport Specific Focus
Practical Injury Prevention Techniques
Go Beyond Strength Training: A Sport Specific Focus
Olympic and professional level triphasic strength training for power production at progressing speeds.
Innovative Sport Agility
Practical Injury Prevention Techniques
Practical Injury Prevention Techniques
Balance, rate coding, antagonistic relaxation, and movements per minute to track your progress.
Practical Injury Prevention Techniques
Practical Injury Prevention Techniques
Practical Injury Prevention Techniques
Skeletal postural analysis, muscle balance work, and joint strengthening.