Articles

Measuring Speed with Movements Per Minute (MPM): A New Method

Force velocity quickness athletic training

A New Element to Force Velocity Training

A Hidden Element to Herschel Walker's Insane Rep Counts

Football sets and reps Herschel Walker

by Keith Phillips, NASM-CPT, PES, SFC, OTA, Verimax certified

Relaxation Provides an Extra Gear in Your Cache of Athletic Weapons

Relaxation Provides an Extra Gear in Your Cache of Athletic Weapons

Quickness Athletics training sports

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Relaxation Provides an Extra Gear in Your Cache of Athletic Weapons

Speed sports quickness

Prerelaxation: The Secret to First Step Quickness

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