***Free! Book your first session***

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MOBILE TABLE STRETCH:

Relax and explore the benefits of assisted stretch work in the privacy of your own home. Your trainer will guide you through a thorough session, targeting thel five fascial nets of the body but can also focus on specific issues.  Specific strengthening of weak muscles also advised to achieve balance.

SPORT SPECIFIC ATHLETE STRETCH/STRENGTHEN SESSION:

Custom designed prehab and recovery sessions specific to your sport.

30 minutes: $65

60 minutes: $85

Initial session will include a brief postural assessment to pinpoint potential causes of tightness and/or pain.