efficiency training by sport
Sport Specific Movement and Strength
Custom programs for muscle strength, endurance, and quickness based around R1-X research, triphasic training and the NASM OPT model (used by pros). Force velocity curve training.
Secrets of Sport Specific Efficiency (Work smarter, not harder)
An overlooked facet of training. Learn how to maximize productivity according to human body design (muscle pairs behavior, rate coding, directional movement, force velocity curve). Takes into account individual body measurements (height and weight). Enhance skills at the raw athletic and sport specific levels. Real time energy management. Bonus: improves mental clarity and body control.
Stretch/Flexibility/Range of Motion for Productivity and Injury Prevention
Essential to enhance performance. Keith is a certified stretch coach. Learn and experience muscle balance work (stretching and strengthening over and under active muscles) according to your body's current posture. Balanced muscles and greater range of motion can create more speed and overall power production with less injury risk. Mobile table and floor stretch sessions available, or build into your session.
Posture/Corrective (Skeletal and Muscle Balance Work) used by the Pros
Keith is a certified posture coach. Beginning with postural and flexibility assessments, follow a program that develops posture, improves overactive and under active muscles, balance, and improved movement to be prepared for your sport with reductions in injury risk.. NASM Corrective certificaitons are present on the staffs of 90% of NBA teams.
Periodization Schedules for Efficient Annual Planning
Custom designed training for off season, preseason, and in season, with sport specific movements, and all athletic elements of your sport covered, such as posture, balance, stability, speed/agility/quickness. Proven world class methods used. This is not ordinary training with ordinary results.
Cardio/Endurance So You're Ready for Your Sport
Sport specific endurance training. Energy management principles introduced. Learn to keep sufficient gas in the tank.