Performance is about getting results. Whatever the sport, an athlete will need to improve in essential elements to succeed. Training includes:
Assessments: Observing an athlete to understand strengths and weaknesses in form, posture, and muscle balance. Over 20 assessment tests are available to provide precise data to correct posture and muscle balance issues for greater productivity.
Linear Speed: Proper sprint form and understanding helps power production and top end speed in any sport. Elite Jamaican sprint techniques helped propel Usain Bolt to the current 100m and 200m world records.
Speed, Agility, and Quickness: Proprietary relaxation techniques and force velocity curve training are taught in agility and quickness to improve quickness by up to 20%.
Sport Specific training: Sport specific movement training enhances your technique without altering it. Sport specific solutions means you have fewer weaknesses in your game.
Force Velocity Training: Training all speeds and resistances makes you a more complete athlete, which can improve results, as there will much fewer gaps in your skill set.
Efficiency Training: Training fluidity and efficiency (feeling "in the zone") aids control, energy conservation, and injury prevention. Relaxation, breathing, and movement techniques will propel you beyond your opponent's skills and address all the systems of the body.
Injury Prevention
Sports specific strengthening of joints and muscle balance work helps avoid injury and increases overall productivity. This crucial aspect of training means you are available and not on the bench. Healthy teams win more than injured ones.
Copyright © 2023 R1-X Sports Performance - All Rights Reserved. 770-262-5240
Powered by GoDaddy