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Our bodies are designed for movement. Creating a culture of movement throughout your day will help the body transform to its most efficient state. Sessions of cardio can be the catalyst for this new lifestyle.
Through increased movement and resistance demands, our muscles adapt, grow, and many calories are burned in this process, both during exercise and in the days after. Combine this with proper nutrition for muscle growth, and your body can become a calorie burning machine.
A nutrient rich, balanced diet, coupled with a muscle growth strategy can transform your body shape! An understanding of body design is important. Developing healthy nutritional habits can bring success for the long term. The surprise is learning that healthy recipes can taste amazing!